Are you tired of sitting with pain and not knowing what it is or what to do?

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I would love to help you!

Who is The Essential Physio?

Ané Smit

I graduated from Stellenbosch University in 2016 and I’ve worked in rural communities, private hospitals, rehabilitation centres, with sports teams and the past few years in NZ I focused on musculoskeletal work in a private practice and currently I work at a school with children with special needs as well as running my own clinic from Cambridge.

My passion and goal is to enable you to be the best version of yourself and live a purposeful, pain-free life, whether that means helping you with the recovery from an injury or needing post-op rehabilitation.

I have competed and worked on an international level of sport (Tug-of-war) for many years and I am so grateful for the experience I have gained as a Physiotherapist and athlete and one of the most valuable things I’ve learned is how to listen to my body and how to support it to heal.

I want you to have that too!

Pricing (updated 2026):

All ACC appointments:

$35

All Private appointments:

$70

I am ACC registered and you don’t need a doctor’s referral to see your physio. Just book in and we can take care of the ACC paperwork for you.

Specific skills include:

Hands-on treatment

Deep tissue massage

Rehabilitation

Strengthening exercise prescription

Dry needling

Strapping/Taping and more

Working hours:

Mondays: 3:30pm – 6:30pm

Tuesdays: 3:30pm – 6:30pm

Thursdays: 3:30pm – 6:30pm

Alternate Saturdays: 9am – 12pm

My clinic is located @ 17 Burr street, Cambridge

Any Questions? Ask below and I will get in contact with you.

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Contact details:

Mobile: Ané – 022 020 7121

Email: theessentialphysio1@gmail.com

Copyright 2023 Ané Smit